Mar 16, 2021
Are you following the same diet
throughout your entire menstrual cycle and left wondering why your
appetite seems to fluctuate throughout? Perhaps you experience
sugar cravings and inflammation prior to your period alongside this
change in appetite.
We invite TCM Dr. Lauren Curtain back to the
podcast to explore the concept of food as medicine for the
menstrual cycle and why it is crucial to eat in sync with the four
phases of the menstrual cycle.
Implementing simple, positive changes to your
diet and gaining knowledge about foods that are beneficial to the
menstrual cycle can have a huge impact on the quality of your
period and overall health.
Listen in to discover a range of foods that you
can introduce to cultivate a healthier menstrual
cycle.